{"id":1208,"date":"2023-07-12T12:40:44","date_gmt":"2023-07-12T19:40:44","guid":{"rendered":"https:\/\/albaleal.com\/blog\/?p=1208"},"modified":"2023-07-12T12:40:47","modified_gmt":"2023-07-12T19:40:47","slug":"el-poder-de-la-postura","status":"publish","type":"post","link":"https:\/\/albaleal.com\/blog\/el-poder-de-la-postura\/","title":{"rendered":"El poder de la postura"},"content":{"rendered":"\n<p>Esta semana he estado preparando unos talleres y me reencontr\u00e9 con una charla maravillosa de la psic\u00f3loga social e investigadora <a href=\"https:\/\/www.pensamientovisual.es\/amy-cuddy-lenguaje-corporal\">Amy Cuddy<\/a>, quien ha estudiado el lenguaje corporal, en particular la postura, y c\u00f3mo esta puede impactar nuestras emociones y probablemente*, hasta nuestra qu\u00edmica cerebral.<\/p>\n\n\n\n<p>Cuddy, recomienda mantener una pose de superh\u00e9roe por dos minutos antes de enfrentarse a cualquier situaci\u00f3n dif\u00edcil. Esto hace que el cerebro se sienta empoderado y que uno act\u00fae de forma asertiva.<\/p>\n\n\n\n<p>Mira la charla en espa\u00f1ol <a href=\"https:\/\/www.ted.com\/talks\/amy_cuddy_your_body_language_may_shape_who_you_are\/transcript?language=es\">aqu\u00ed<\/a><\/p>\n\n\n\n<p>*La charla de <a href=\"https:\/\/ideas.ted.com\/inside-the-debate-about-power-posing-a-q-a-with-amy-cuddy\/\">Cuddy<\/a> se hizo muy popular y algunos de sus colegas trataron de desmentirla, pero todo apunta a que su trabajo ha prevalecido y considerado <a href=\"https:\/\/www.forbes.com\/sites\/kimelsesser\/2018\/04\/03\/power-posing-is-back-amy-cuddy-successfully-refutes-criticism\/?sh=111167833b8e\">cient\u00edficamente correcto<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta semana he estado preparando unos talleres y me reencontr\u00e9 con una charla maravillosa de la psic\u00f3loga social e investigadora Amy Cuddy, quien ha estudiado el lenguaje corporal, en particular la postura, y c\u00f3mo esta puede impactar nuestras emociones y probablemente*, hasta nuestra qu\u00edmica cerebral. Cuddy, recomienda mantener una pose de superh\u00e9roe por dos minutos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89,31],"tags":[],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arte-terapia","category-autosuperacion"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/albaleal.com\/blog\/wp-content\/uploads\/2023\/07\/Screen-Shot-2023-07-12-at-1.38.52-PM-1.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8xU0T-ju","_links":{"self":[{"href":"https:\/\/albaleal.com\/blog\/wp-json\/wp\/v2\/posts\/1208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/albaleal.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/albaleal.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/albaleal.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/albaleal.com\/blog\/wp-json\/wp\/v2\/comments?post=1208"}],"version-history":[{"count":1,"href":"https:\/\/albaleal.com\/blog\/wp-json\/wp\/v2\/posts\/1208\/revisions"}],"predecessor-version":[{"id":1211,"href":"https:\/\/albaleal.com\/blog\/wp-json\/wp\/v2\/posts\/1208\/revisions\/1211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/albaleal.com\/blog\/wp-json\/wp\/v2\/media\/1210"}],"wp:attachment":[{"href":"https:\/\/albaleal.com\/blog\/wp-json\/wp\/v2\/media?parent=1208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/albaleal.com\/blog\/wp-json\/wp\/v2\/categories?post=1208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/albaleal.com\/blog\/wp-json\/wp\/v2\/tags?post=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}